man on bike keeping an active lifestyle

Keeping an Active Lifestyle: The Philosophy Behind It

Photo by Pixabay Physical activity is essential for everybody. It can enhance a person's capability to do daily activities, aid in weight management, strengthen muscles and bones, and lessens the risk of acquiring diseases. But did you know that there's an actual philosophy behind it? Author Kristina Orliczky understands how important physical activity is, especially … Continue reading Keeping an Active Lifestyle: The Philosophy Behind It

A picture of a male navy soldier standing with arms crossed.

“With Great Power” Comes a Great Purpose

Photo by RODNAE Productions People see superheroes on the silver screen almost daily. Not all superheroes don't have extraordinary powers as fiction would portray them. Most heroes don a different cap and a different cape but still have the capacity to make a difference in people's lives.  Are you one of those who looked up … Continue reading “With Great Power” Comes a Great Purpose

A hand is casting a ballot on a box.

Democracy: The Unyielding Principle

Photo by Element5 Digital: https://www.pexels.com/photo/person-dropping-paper-on-box-1550337/ To understand democracy's significance is to look at the good it served in the past and the potential benefits it presents for the future. Is this political framework a value to be cherished and protected? It should be, and it must be.  Since time immemorial, democracy has been that sought-after … Continue reading Democracy: The Unyielding Principle

A person is holding a green-leafed plant.

On Teaching the Love for Environment

Photo by Chokniti Khongchum: https://www.pexels.com/photo/person-holding-green-leafed-plant-2280551/ If pollution, world hunger, extreme climate change, and global warming aren't enough to grab your attention and make you advocate passionately for the Earth, nothing will.  Why is environmental protection important? Why do people give time and attention to learning how to preserve and conserve this place they call Earth … Continue reading On Teaching the Love for Environment

Picture of zebra in a safari.

Why Should Africa Be On Your Travel Bucket List

Africa is a rich treasure chest of a continent, a favorite of travelers worldwide. Africa is a continent of beauty and mystery. A mix of bliss, enchantment, and ferocity. A place where the bold and the tame thrive together. Africa is an absolute jewel and wonder. Charles Sampson's Sparrows of Senegambia is a book about the countries of … Continue reading Why Should Africa Be On Your Travel Bucket List

Medicines in the background.

Be Smart: Making the Right Choice in OTC Medications

Picking out the right OTC medicine to provide that on-the-spot symptom remedy can be tricky. That's why it pays to have advanced knowledge when choosing your medication. There would be times when a licensed medical practitioner is nowhere to be found, and you can't get a prescription on the go. There would also be times … Continue reading Be Smart: Making the Right Choice in OTC Medications

Self-Empowerment adds to your Game in Combating Life-struggles

“Fret not over the regrets, but cherish the lessons”-  Walter Hoge. As we go along with our lives, we encounter different obstacles that will test us and teaches us some lessons. Most of these lessons are painful; sometimes, we are blinded by the idea of failure, and we choose to be at the heart of … Continue reading Self-Empowerment adds to your Game in Combating Life-struggles

African woman carrying something on top her head.

A Closer Look at African Migration

There has been an increasing trend in African migration almost on an annual basis. Human migration is the transfer or the movement from one place to another of an individual or a particular group of people to settle in a new location. In Sparrows of Senegambia, author Charles Sampson in this inspiring memoir, detailed his journey … Continue reading A Closer Look at African Migration

Man behind bars.

Recidivism and the Society – Real Talk

One of the issues faced by most prison systems is how to prevent inmates and ex-convicts from committing the same mistakes and finding themselves behind bars again. The problem and threat of recidivism are ever-present, a concern that both the Justice Department and the Federal Bureau of Prison cannot do away with. In fact, in … Continue reading Recidivism and the Society – Real Talk